Leslie sansone 2 mile walk with weights2/12/2023 Thursday: 2 Mile Walk + Chest & Back Session, The program is designed for a week as follows: This level includes exercises to tone your arms, chest muscles and back musclesīonus material: design to strength the abs and back, shape the waistline. This program is designed to walk 30 minute per day for 30 days. On Monday, Wednesday and Friday you will burn calories. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves.īURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching).įIRM 30 is a 30 minutes strength workout. You use dumbbells to work your arms, abs, lower body. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles.įirst floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. How Many Calories You Burn With Leslie Sansone programs? The next 10 minutes floor session targets the back and glutes. The number of calories burn depends on various factors as: age, weight, gender and intensity level. Although you can expect to burn between 100 and 150 calories for each walked mile. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. #Leslie sansone 5 mile walk weight loss tv#. #Leslie sansone 5 mile walk weight loss how to#.
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